Maxdata's Journal, 10 Dec 18

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Weigh In record (no journal entry) for 10 December 2018

88.6 kg Lost so far: 1.4 kg. Still to go: 2.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 December 2018:

1596 kcal

Fat: 29.76g | Prot: 189.85g | Carbs: 137.78g. Breakfast: Hähnchenbrustfilet, Kaffee. Lunch: Oryza Natur Reis, REWE Bio Forellenfilets. Dinner: Gervais Hütten Käse - Original 3,9% Fett, Blaubeeren, Golden Delicious Äpfel. more...

2546 kcal

Exercise: Weight Training (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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Maxdata's Journal, 10 Dec 18

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Maxdata's Weight History