Weigh In record (no journal entry) for 10 December 2018
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61.8 kg
Lost so far: 1.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2018:
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1150 kcal
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Fat: 81.61g | Prot: 61.16g | Carbs: 37.59g.
Breakfast: Lidl Frutos Rojos, Espinacas, Semillas de Lino, Grainway Semillas de Sésamo Tostado, Café, Mantequilla, Mercadona Kale. Lunch: Hacendado Salteado De Setas Cultivadas, Tortilla de Huevos o Huevos Revueltos, Asado de Cerdo (Consumir Sólo Magro). Dinner: Hacendado Salvado de Avena, Lidl Yogurt Griego, Aceite de Oliva Extra Virgen, Ubago Salmón Marinado, Queso Fresco, Aguacate, Tomate Kumato. more...
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1819 kcal
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Exercise:
Reading - 1 hour, Desk Work - 3 hours, Showering - 10 minutes, Cleaning - 15 minutes, Cooking - 15 minutes, Sleeping - 8 hours, Resting - 10 hours and 30 minutes, Shopping - 30 minutes, Walking (moderate) - 3/mph - 20 minutes. more...
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Gaining 0.8 kg a Week
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 Comments
Como la vida misma. A veces se gana, a veces se pierde.😂
10 Dec 18 by member: KatiaMiBa
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