Weigh In record (no journal entry) for 10 December 2018
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69.9 kg
Lost so far: 14.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2018:
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664 kcal
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Fat: 44.89g | Prot: 43.98g | Carbs: 21.62g.
Breakfast: Sadia Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura). Lunch: Margarina, Milho Verde Cozido, Almôndegas de Carne de Vaca. more...
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Gaining 2.1 kg a Week
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Brunapcastro's Weight History
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