Weigh In record (no journal entry) for 10 December 2018
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54.9 kg
Lost so far: 5.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2018:
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1233 kcal
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Fat: 44.69g | Prot: 46.24g | Carbs: 161.83g.
Lunch: Gedroogde Appel, Tuinkers, Komkommer (met Schil), Tomaten, Ijsbergsla, Gekookt Ei, Aldi Gegrilde Kipfilet, AH Goudse Kaas Jong Belegen 48+, AH Biologisch Meergranen Pistolet. Dinner: Kippenbouillon, Sojasaus, Knoflook, Rode Peper of Cayennepeper, Prei, Bleekselderij, Wortelen, Glasnoedels (Gekookt), Jumbo Basmati Rijst, Oké Gekookte Kipfilet, Conimex Gebakken Uitjes, AH Platte Peterselie, Croky Superfrites Naturel. more...
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Gaining 1.4 kg a Week
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