Weigh In record (no journal entry) for 10 December 2018
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68.7 kg
Lost so far: 18.4 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2018:
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165 kcal
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Fat: 6.17g | Prot: 6.99g | Carbs: 21.40g.
Breakfast: Café, Leite UHT Integral, Açúcar Mascavo, Canela. more...
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Gaining 0.3 kg a Week
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