Weigh In record (no journal entry) for 10 December 2018
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85.5 kg
Lost so far: 2.3 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2018:
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1218 kcal
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Fat: 41.64g | Prot: 66.57g | Carbs: 146.13g.
Breakfast: Vifit Sport, Koffie met Melk. Lunch: Kaas, Bruine Boterham, Jumbo Mosterd Dille Dip. Dinner: Avondeten. Snacks/Other: M&M's Peanut, Plus Sinas Light. more...
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2505 kcal
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Exercise:
Lopen level 6,5 - 20 minutes, Fietsen level 1 - 15 minutes, Gewichten armen 3x12(6) 3x12(2) 3x12(5) - 20 minutes, Crosstrainer - 15 minutes, Resting - 12 hours and 50 minutes, Sleeping - 10 hours. more...
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Gaining 3.5 kg a Week
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Jondavanhunnik's Weight History
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