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justemoimarion
Journal
10 Dec 18
justemoimarion's Journal, 10 Dec 18
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Weigh In record (no journal entry) for 10 December 2018
68.4 kg
Lost so far:
4 kg
.
Still to go:
13.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 December 2018:
663 kcal
Fat: 28.51g | Prot: 31.31g | Carbs: 71.40g.
Lunch:
Banane, Risotto au Fromage, Charal Steak Haché l'extra Moelleux.
more...
1882 kcal
Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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justemoimarion's Weight History
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