Weigh In record (no journal entry) for 10 December 2018
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51.7 kg
Lost so far: 1.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2018:
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785 kcal
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Fat: 40.45g | Prot: 29.55g | Carbs: 77.35g.
Breakfast: Зерно Круассан Зерно, Простоквашино Масло Сливочное 72,5%, Капучино. Lunch: Капучино, Гараж Блинчики с Курицей и Грибами. Snacks/Other: Мак Мастер Печенье Яблочко. more...
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Gaining 0.9 kg a Week
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