Weigh In record (no journal entry) for 10 December 2018
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63 kg
Lost so far: 7 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2018:
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1461 kcal
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Fat: 45.53g | Prot: 64.96g | Carbs: 206.63g.
Breakfast: Bjorg Croustillant Chocolat Bio, Paquito Jus Rouge Gourmand Bio. Lunch: Ethiquable Chocolat 80%, Destination Saveurs Raisins Secs Sultanines, Banane, Pain d'épeautre, St Môret Ligne & Plaisir, Aldi Vinaigre Balsamique, Graines de Courge, Origan, Oignons, Tomates, Champignons, Oeuf, Florette Jeunes Pousses d'épinard. Dinner: Ethiquable Chocolat 80%, Kaki, Biofournil Pain Épeautre, St Môret Ligne & Plaisir, Knorr Soupe Bio Tomates et Pointe D Herbes, Jambon, Chou-Fleur. more...
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1865 kcal
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Exercise:
RPM - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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Adeline36's Weight History
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