Weigh In record (no journal entry) for 10 December 2018
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105.8 kg
Lost so far: 19.2 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2018:
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1476 kcal
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Fat: 95.20g | Prot: 94.32g | Carbs: 16.81g.
Breakfast: Koffie, Koffie. Lunch: Koffie, Bifi BiFi XXL, Body & Fit Brood Low Carb, Aldi Oude Kaas. Dinner: Koffie, Plus Pulled Chicken, Plus Pulled Chicken, Body & Fit Brood Low Carb, Delicieux Truffel Mayonaise, Body & Fit Brood Low Carb, Delicieux Truffel Mayonaise. Snacks/Other: Rum, Rum. more...
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Losing 7.7 kg a Week
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