Weigh In record (no journal entry) for 10 December 2018
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143 kg
Lost so far: 48 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2018:
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1395 kcal
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Fat: 105.37g | Prot: 93.97g | Carbs: 8.40g.
Breakfast: Heinz Maionese, Ovo Cozido. more...
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Losing 0.2 kg a Week
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reginaldomattoss's Weight History
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