Weigh In record (no journal entry) for 10 December 2018
|
64.5 kg
Lost so far: 1.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 December 2018:
|
1744 kcal
|
Fat: 48.40g | Prot: 106.49g | Carbs: 212.35g.
Breakfast: Caffè Espresso, Adez Meravigliosa Mandorla, Prozis Oat Flakes. Lunch: Olio Extra Vergine di Oliva, Kiwi, Radicchio Rosso, Coop Pane 8 Cereali, Aia Albume d'uovo Pastorizzato, Uovo. Dinner: Esselunga Riso Basmati, Petto di Pollo. Snacks/Other: Prozis Organic Peanut Butter, Fage Yogurt Greco Total 0%. more...
|
Losing 2.8 kg a Week
|
|
alessia ganucci's Weight History
|