Weigh In record (no journal entry) for 10 December 2018
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53.9 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2018:
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1416 kcal
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Fat: 28.46g | Prot: 77.91g | Carbs: 163.40g.
Breakfast: Belbake Cacao Amaro in Polvere, Granarolo Latte Piacere Leggero, Belbake Farina Integrale, Aia Albume d'uovo Pastorizzato, Mandarino. Lunch: Arachidi con Guscio (Mangiate Sgusciate), Vino Rosso da Tavola, Mela, Olio d'oliva, Findus Filetti di Merluzzo, Pane Integrale, Salvia, In's Pasta Integrale Bio. Dinner: Pane Integrale, Vino Rosso da Tavola, Arachidi con Guscio (Mangiate Sgusciate), Bresaola, Bianchi Barbabietole Rosse Cotte a Vapore, Patata Bollita. more...
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Losing 0.7 kg a Week
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mmarrissa's Weight History
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