curleywhirly5's Journal, 10 Dec 18

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Weigh In record (no journal entry) for 10 December 2018

56 kg Lost so far: 1 kg. Still to go: 1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 December 2018:

599 kcal

Fat: 25.10g | Prot: 18.51g | Carbs: 71.34g. Breakfast: Coffee, Coffee, Egg Omelette or Scrambled Egg with Cheese and Ham or Bacon. Lunch: Scott's Porridge Oats. Snacks/Other: Cadbury Creme Egg, Baby Carrots, Nakd Cocoa Orange. more...

1776 kcal

Exercise: Walking (slow) - 2/mph - 1 hour, Cross Training - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 6.0 kg a Week

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curleywhirly5's Journal, 10 Dec 18

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curleywhirly5's Weight History