Weigh In record (no journal entry) for 10 December 2018
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123.4 kg
Lost so far: 5.4 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2018:
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2562 kcal
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Fat: 134.83g | Prot: 171.47g | Carbs: 173.24g.
Breakfast: Kotimaista Laktoositon Rasvaton Maitorahka, Avokado, Tomaatit, Munakas tai Munakokkeli Vihannesten kanssa. Lunch: Atria Parempi Nauta Jauheliha 10%, Rainbow Tex Mex Soft Tortilla Wraps. Dinner: Atria Parempi Nauta Jauheliha 10%, Auran Chilimajoneesi, Rainbow Perhesalaattisekoitus, Kanawokki. Snacks/Other: Munakas tai Munakokkeli Vihannesten kanssa, Kotimaista Laktoositon Rasvaton Maitorahka, Omenat, Maustekakku. more...
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Losing 0.6 kg a Week
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Suvi-Tuulia's Weight History
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