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Po wczorajszym mega wysiłku na koncercie <3
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51.2 kg
Lost so far: 26.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2018:
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1297 kcal
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Fat: 88.54g | Prot: 76.30g | Carbs: 52.21g.
Breakfast: KFD Białko, KFD Kreatyna. Lunch: Masło, Mieszane Warzywa (Mrożone), Sos Sałatkowy z Oliwy i Octu (Według Domowego Przepisu), Jajko, Turek Camembert Aksamitny, Pikok Kiełbasa Parówkowa Luksusowa. Dinner: Kasza Gryczana (Gotowana, Pieczona). Snacks/Other: Coca-Cola Coca-Cola Zero, Milka Raisin & Nut. more...
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1448 kcal
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Exercise:
Walking (brisk) - 4/mph - 20 minutes, Driving - 40 minutes, Desk Work - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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