Weigh In record (no journal entry) for 10 December 2018
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58.9 kg
Lost so far: 1.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2018:
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1011 kcal
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Fat: 9.94g | Prot: 84.79g | Carbs: 146.62g.
Breakfast: Farina d'avena, Aia Albume d'uovo Pastorizzato, Mela. Lunch: Insalata Mista, Fesa di Tacchino, Riso Basmati (Cotto). Dinner: Insalata Mista, Branzino, Polenta. Snacks/Other: Coop Riso Basmati, Rio Mare Tonno al Naturale, Gallette di Mais, Bresaola. more...
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1778 kcal
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Exercise:
Abdominal (Sit Ups) - 15 minutes, Walking (slow) - 2/mph - 10 minutes, Stairs (Climbing Stairs) - 10 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Bike Machine (Cycling) - 10 minutes, Sleeping - 8 hours, Resting - 14 hours and 55 minutes, Cross Training - 10 minutes. more...
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steady weight
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sabri.fit's Weight History
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