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post CHEAT
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67.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2018:
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2041 kcal
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Fat: 51.31g | Prot: 139.63g | Carbs: 257.64g.
Breakfast: Ca' Nichesola Fruit Spread, Orange And Carrot, Bulk Powders Burro di Arachidi, Esselunga Yogurt Greco 0% Grassi, Bulk Powders Avena Istantanea, Aia Albume d'uovo Pastorizzato, Coop Clementine. Lunch: Alce Nero Olio Extra Vergine di Oliva Biologico, Grandi Riso Riso Basmati, CREA Zucchine, Crude. Dinner: Alce Nero Olio Extra Vergine di Oliva Biologico, Cavolo Cappuccio Verde, Crudo, CREA Pane Bianco, 00, Tagliata di Manzo (solo Parte Magra, Tagliata con 0.3 cm di Grasso). Snacks/Other: CREA Mele, con Buccia. more...
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Gaining 1.4 kg a Week
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