Weigh In record (no journal entry) for 10 December 2018
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80 kg
Lost so far: 4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2018:
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1005 kcal
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Fat: 35.53g | Prot: 68.60g | Carbs: 104.42g.
Breakfast: Galbusera Buoni Così senza Zuccheri Aggiunti (6,3g), Fage Fruyo 0% Ciliegia. Lunch: Clementine. Dinner: Carpaccio di Manzo, Coop Pomodori Secchi Sott'olio, Despar Insalata Greca, Pane Integrale. Snacks/Other: Anacardi, Alesto Nuts Grains. more...
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Gaining 3.5 kg a Week
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Stefano10's Weight History
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