Weigh In record (no journal entry) for 10 December 2018
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85.7 kg
Lost so far: 5.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2018:
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1618 kcal
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Fat: 68.92g | Prot: 106.70g | Carbs: 141.61g.
Breakfast: Леовит Champ! Protein Bar, Леовит Батончик Протеиновый Ореховый, Friso Фрисовом 2. Lunch: Борщ со Свининой, Леовит Champ! Protein Bar Chocolate Cherry. Dinner: Батон Нарезной, Куриная Ножка, Веселый Молочник Кефир 2,5%. more...
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Losing 1.4 kg a Week
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