Weigh In record (no journal entry) for 10 December 2018
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73.5 kg
Lost so far: 50.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2018:
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1443 kcal
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Fat: 50.20g | Prot: 76.26g | Carbs: 167.37g.
Breakfast: Jumbo Muesli 4 Granen, Campina Botergoud Halfvolle Roomboter, Jumbo Magere Franse Kwark, Frambozen, Nectarines, Zuurdesem Brood, Eidooier, Gekookt Eiwit. Lunch: Bloemkool, Gerookte Amandelen, AH Jonge Kapucijners, AH Snoeptomaatjes, Cottage Cheese (2% Vet). Dinner: Stegeman Italiaans Gekruide Salami, Euro Shopper Geraspte Pittige Kaas 45+, AH Tomatenblokjes in Tomatensap, AH Rode Linzen Kikkererwten Rijst, Honig Volkoren Macaroni, AH Courgette, AH Olijfolie Traditioneel, Uien, Aubergine, Pesto Saus, Rode Paprika. more...
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Losing 2.1 kg a Week
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MargreethT's Weight History
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