Weigh In record (no journal entry) for 10 December 2018
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69 kg
Lost so far: 4 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2018:
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1033 kcal
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Fat: 21.13g | Prot: 79.57g | Carbs: 136.61g.
Breakfast: Esselunga Equilibrio Pane Morbido Proteico, Vitawell Latticino Fresco Light, Puertosol 70% di Frutta Fragola. Lunch: Conad Riso Basmati, Petto di Pollo, Carne, Vitasia Salsa al Mango. Snacks/Other: Banana, Bulk Powders High Protein Flapjack. more...
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Gaining 0.3 kg a Week
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marina.petica's Weight History
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