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108 a 137 3298 Vet: 141,37g | Eiwit: 111,97g | Kolhy: 407,72g middag -
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83.1 kg
Lost so far: 18.5 kg.
Still to go: 2.1 kg.
Diet followed: Poorly.
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View Diet Calendar, 10 December 2018:
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1237 kcal
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Fat: 81.10g | Prot: 115.95g | Carbs: 7.05g.
Lunch: Carrefour Gehakt Varken-Rund. Dinner: Carrefour Gyros, AH Gemengd Gehakt, Bofrost Kalkoenrollade. more...
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Gaining 0.7 kg a Week
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