Weigh In record (no journal entry) for 10 December 2018
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82.3 kg
Lost so far: 1 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2018:
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2148 kcal
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Fat: 51.69g | Prot: 162.23g | Carbs: 267.97g.
Breakfast: Conad Yogurt Greco Bianco Intero, Hero Marmellata Light Ciliegie Nere, Myprotein Instant Oats Unflavoured, Aia Albume d'uovo Pastorizzato. Lunch: Mulino Bianco Pan Bauletto Integrale, Aia Fettine di Fesa di Tacchino. Dinner: Pane di Grano Duro (Apporto Calorico Ridotto), Tagliata di Manzo (Tagliata con 0.3 cm di Grasso), Lattuga, Pomodori, Olio Extra Vergine di Oliva. Snacks/Other: Nestlé Fitness, ProAction Snatch Bar. more...
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Gaining 6.5 kg a Week
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RobertoSaponara's Weight History
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