Weigh In record (no journal entry) for 10 December 2018
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65.2 kg
Lost so far: 0 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2018:
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2442 kcal
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Fat: 88.83g | Prot: 92.94g | Carbs: 320.60g.
Breakfast: Rustichelli Fave dei Morti, Kellogg's Bio Cereali Integrali Original, Natura Felice Bevanda di Riso Bio. Lunch: Banana, Focaccia. Dinner: Grana Padano Grana Padano, Olio Extra Vergine di Oliva, Pomodori, Esselunga Petto di Pollo. Snacks/Other: Torrone. more...
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Gaining 1.7 kg a Week
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