Weigh In record (no journal entry) for 16 September 2012
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69.1 kg
Lost so far: 17.5 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2012:
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2028 kcal
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Fat: 99.85g | Prot: 79.40g | Carbs: 186.39g.
Breakfast: Heavy Cream, Splenda with Fiber. Lunch: Sour Cream, Zesty Shrimp Sauce, Chili (Large), Popcorn Chicken, Egg Roll with Beef and/or Pork. Snacks/Other: Simply Jif Creamy Peanut Butter, Caramel Kettle Corn Popcorn, Danish Wedding Cookies, Monster Rehab. more...
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Losing 1.9 kg a Week
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MMDuff10's Weight History
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