Weigh In record (no journal entry) for 10 December 2018
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84.1 kg
Lost so far: 25.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2018:
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2711 kcal
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Fat: 112.25g | Prot: 266.70g | Carbs: 149.00g.
Breakfast: Bombbar Протеиновый Батончик, Яйцо (Целое), Жареная или Запеченная Куриная Грудка, Овсяная Крупа. more...
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steady weight
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