Weigh In record (no journal entry) for 10 December 2018
|
104.2 kg
Lost so far: 3.6 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 December 2018:
|
630 kcal
|
Fat: 20.50g | Prot: 54.41g | Carbs: 57.20g.
Breakfast: Чай с Молоком, Овсяноблин с Творогом. Lunch: Утиное Мясо, Каждый День Гречка. Dinner: Утиное Мясо, Гречневая Крупа. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tanyazyazeva's Weight History
|