Weigh In record (no journal entry) for 10 December 2018
|
75.2 kg
Lost so far: 3.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 December 2018:
|
1067 kcal
|
Fat: 56.34g | Prot: 69.62g | Carbs: 70.40g.
Breakfast: Finn Crisp Хлебцы Ржаные, Хохланд Творожный Сыр, Омлет с Помидорами. Lunch: Печень Куриная в Сметане, Гречка Отварная. Dinner: Огурец (без Кожуры). Snacks/Other: Bombbar Протеиновый Батончик. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ALLAS888's Weight History
|