Natka_ch's Journal, 10 Dec 18

Natka_ch's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 10 December 2018

62.5 kg Lost so far: 0 kg. Still to go: 7.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 December 2018:

1431 kcal

Fat: 72.24g | Prot: 69.15g | Carbs: 119.70g. Breakfast: Energy Diet Омлет, Хлебный Дом Хлеб Зерновой, Lindt Dark Chocolate With Sea Salt. Lunch: Дело Вкуса Мясной Рулет с Яйцом , Молния Салат с Капустой Витаминный, Сбарро Салат из Свежих Помидоров и Огурцов. Dinner: Велком Сосиска Докторская, Мистраль Гречка Отварная. Snacks/Other: Пятерочка Яблоко Сезонное. more...

1601 kcal

Exercise: Fitness Training (Workout) - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Natka_ch's Weight History

View Complete History

Natka_ch's Journal, 10 Dec 18

Submit a Comment

Natka_ch's Weight History