obscurakisses's Journal, 10 Dec 18

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Weigh In record (no journal entry) for 10 December 2018

46.4 kg Lost so far: 0.7 kg. Still to go: 6.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 December 2018:

1191 kcal

Fat: 53.93g | Prot: 25.81g | Carbs: 157.55g. Breakfast: Мандарины. Lunch: Архангельск Хлеб Пирожок с Повидлом, Хлебная Страна Сдоба Австрийская с Творогом, Пирожок с Капустой, Ritter Sport Шоколад Молочный с Начинкой Имбирное Печенье. more...

1211 kcal

Exercise: Walking (slow) - 2/mph - 1 hour and 39 minutes, Resting - 14 hours and 21 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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obscurakisses's Journal, 10 Dec 18

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