Weigh In record (no journal entry) for 10 December 2018
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55.6 kg
Lost so far: 4.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2018:
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1605 kcal
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Fat: 54.57g | Prot: 40.11g | Carbs: 246.71g.
Breakfast: Mangga, Kacang Sangrai Kering (dengan Garam), Energen Energen, Quaker Instant Oatmeal. Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Tart. Dinner: Santan, Sambal Goreng, Opor Ayam, Nasi Putih. Snacks/Other: Rambutan, Daun Singkong. more...
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Losing 0.1 kg a Week
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mateekoo's Weight History
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