Weigh In record (no journal entry) for 10 December 2018
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50 kg
Lost so far: 5.8 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2018:
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915 kcal
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Fat: 29.84g | Prot: 73.41g | Carbs: 96.38g.
Breakfast: 金桔, 黃豆, 番薯/地瓜（去皮，水煮）. Lunch: 番茄, 大成 雞里肌肉, 豬里肉（柳肉，瘦肉）, 高麗菜, 白蘿蔔. Dinner: 乾烤花生（加鹽）, 火龍果, 泡菜, 甜豆, 番茄. Snacks/Other: 老楊 麥纖方塊酥, 小魚乾, 乾烤花生（加鹽）, 水煮蛋. more...
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steady weight
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avon0943's Weight History
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