Weigh In record (no journal entry) for 10 December 2018
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68.3 kg
Lost so far: 4.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2018:
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1532 kcal
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Fat: 65.57g | Prot: 118.72g | Carbs: 121.40g.
Breakfast: 瑞穗 全脂鮮乳, 水煮蛋, 有機囍瑞的有機即溶咖啡. Lunch: 滷蛋, 炒小白菜, 豆干, 玉米. Dinner: 烤地瓜, 燉雞胸肉（不吃皮）, 青江菜, 三杯雞, 炒花菜, 帶魚. Snacks/Other: 藜麥千層棒, 橘子, Curves 乳清蛋白（芝麻）. more...
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1879 kcal
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Exercise:
Curves - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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kuo19750926's Weight History
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