Chrisso Z's Journal, 10 Dec 18

xmas weight...🙄🙄🎅
62.7 kg Lost so far: 4 kg.    Still to go: 2.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 10 December 2018:
1405 kcal Fat: 118.13g | Prot: 66.95g | Carbs: 19.03g.   Breakfast: Bioglan Chia Seeds, Macro Roasted Mixed Nuts, Aldi Yoconut. Lunch: Dill Cucumber Pickles, Cardini's The Original CAESAR Dressing, Cos or Romaine Lettuce, Boiled Egg, Woolworths Champagne Leg Ham, Pork Fillet. Dinner: Snow or Sugar Snap Peas, Baked Sweetpotato (Peel Not Eaten), Butternut Pumpkin, Butter (Salted), Philadelphia Original Cream Cheese, Smoked or Cured Bacon, Chicken Breast Meat and Skin (Roasted, Cooked). Snacks/Other: Planet Food Organic Virgin Coconut Oil. more...
Gaining 0.2 kg a Week

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Comments 
little upset 🎅💕 
09 Dec 18 by member: trishjones
Not going to worry about it...will get back to it after Xmas.🤨 
09 Dec 18 by member: Chrisso Z
that's our upset now this time of the year 🎅💕 
09 Dec 18 by member: trishjones
Managing over Xmas is a real challenge 
10 Dec 18 by member: KFerd

     
 

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Chrisso Z's Weight History


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