Weigh In record (no journal entry) for 09 December 2018
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93.4 kg
Lost so far: 3.8 kg.
Still to go: 93.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2018:
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1668 kcal
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Fat: 53.15g | Prot: 90.68g | Carbs: 203.22g.
Breakfast: Latte. Lunch: Zuppa di Miso, Sashimi di Salmone, Uramaki Salmone Avocado, Maki Salmone, Sushi. Dinner: Coop Cioccolato Fondente Extra, Salsiccia di Tacchino, Cannelloni, Conad Pane ai 5 Cereali e Semi di Lino. Snacks/Other: Banana, Gilli Mini Muffin. more...
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steady weight
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