Weigh In record (no journal entry) for 10 December 2018
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106.5 kg
Lost so far: 23.5 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2018:
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1006 kcal
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Fat: 54.10g | Prot: 35.01g | Carbs: 96.83g.
Breakfast: Лента Винегрет Классический. Lunch: Самбери Солянка (Капуста с Мясом). Dinner: Морковь. Snacks/Other: Заменитель Крема (Порошкообразный). more...
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Losing 0.4 kg a Week
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mr. Михаил's Weight History
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