Weigh In record (no journal entry) for 10 December 2018
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68.7 kg
Lost so far: 9.8 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2018:
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796 kcal
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Fat: 9.35g | Prot: 68.34g | Carbs: 105.17g.
Breakfast: Ikan, Quaker Quick Cooking Oatmeal. Lunch: Sayur Campuran, Ikan, Nasi Putih. Dinner: Ikan, Quaker Quick Cooking Oatmeal. more...
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Losing 0.7 kg a Week
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