Weigh In record (no journal entry) for 10 December 2018
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76.7 kg
Lost so far: 5.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2018:
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1730 kcal
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Fat: 31.30g | Prot: 137.41g | Carbs: 229.48g.
Breakfast: Entrasol Entrasol Active Chocolate, Sari Roti Roti Tawar Gandum. Lunch: Kangkung, Ikan Tongkol, KFC Rice. Dinner: Ayam Goreng, Dada Ayam, KFC Rice. Snacks/Other: Mangga, Madu. more...
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Gaining 0.1 kg a Week
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