Weigh In record (no journal entry) for 09 December 2018
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55.5 kg
Lost so far: 7.3 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2018:
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717 kcal
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Fat: 21.86g | Prot: 46.78g | Carbs: 81.28g.
Breakfast: Тысяча Озер Сыр Лёгкий 15%, Простоквашино Сметана 10%, Картофель Отварной. Lunch: Простоквашино Сметана 10%, Картофель Отварной. Dinner: Простоквашино Сметана 10%, Простоквашино Творог 2%. more...
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Losing 1.1 kg a Week
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IrinaSamm's Weight History
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