Weigh In record (no journal entry) for 10 December 2018
|
124.6 kg
Lost so far: 0 kg.
Still to go: 38.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 December 2018:
|
1094 kcal
|
Fat: 34.94g | Prot: 38.52g | Carbs: 169.35g.
Breakfast: Anchor Lite Cottage Cheese, Signature Range White Toast Bread, Coffee, Coffee with Milk and Sugar, Coffee. Lunch: Multigrain Bread, Budget Diet Lemonade. Dinner: Coffee, Beef Sausage, Green Peas (Frozen), Mashed Potatoes (Whole Milk and Butter Added). Snacks/Other: Coffee, Apples, Mainland Tasty Cheese Slices, Coffee with Milk and Sugar. more...
|
|
3899 kcal
|
Exercise:
Working - 1 hour, Mowing Lawn - 1 hour and 12 minutes, Walking (exercise) - 3.5/mph - 17 minutes, Resting - 13 hours and 31 minutes, Sleeping - 8 hours. more...
|
Losing 5.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|