Weigh In record (no journal entry) for 09 December 2018
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68 kg
Lost so far: 5 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2018:
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902 kcal
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Fat: 23.95g | Prot: 84.92g | Carbs: 89.97g.
Breakfast: Colun Queso Fresco, Café, Fuchs Pan Integral Linaza-Chia. Lunch: Cebollas, Tomates Rojos, Porotos Verdes, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Dinner: Porotos Verdes, Muslos de Pollo (Asados o Cocidos). Snacks/Other: Manzana Verde, En Linea Cereales Hojuelas Sabor Chocolate, Soprole Yoghurt Light. more...
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Losing 1.8 kg a Week
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maxine_h's Weight History
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