Weigh In record (no journal entry) for 09 December 2018
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87.5 kg
Lost so far: 28 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2018:
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1027 kcal
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Fat: 44.93g | Prot: 71.91g | Carbs: 82.48g.
Breakfast: Сырок Глазированный, Азбука Вкуса Гречка Отварная с Маслом, Fruttis Йогурт с Малиной 8%. Lunch: Благояр Филе Цыпленка, Салат с Курицей. Dinner: Манты. more...
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Losing 1.6 kg a Week
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Aida_medico's Weight History
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