Weigh In record (no journal entry) for 09 December 2018
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55 kg
Lost so far: 4.8 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2018:
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1042 kcal
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Fat: 45.92g | Prot: 74.39g | Carbs: 85.87g.
Breakfast: La Serenísima Queso Port Salut Light, Lario Jamón Crudo, Cerealitas Cerealitas Salvado. Lunch: Helado, Melón . Dinner: Tau Delta Aderezo Caesar , Rúcula, Milanesa de Ternera. Snacks/Other: Cerealitas Cerealitas Salvado, Extracto de Vainilla, CasanCrem CasanCrem Light, Frutillas, La Serenísima Queso Port Salut Light, Campo Austral Jamón Crudo, Clara de Huevo. more...
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1515 kcal
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Exercise:
Treadmill - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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vicvanella's Weight History
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