Weigh In record (no journal entry) for 09 December 2018
|
62.6 kg
Lost so far: 24.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 December 2018:
|
2283 kcal
|
Fat: 121.11g | Prot: 89.68g | Carbs: 165.06g.
Breakfast: Great Value Sugar Free French Vanilla Coffee Creamer, Vlasic Dill Relish, Mustard, Kraft Mayo with Olive Oil, Great Value Large White Grade A Eggs, Mac's Original Pork Skins. Dinner: Yellow Summer Squash, Country Crock Churn Style, Publix Green Bell Pepper, Onions, Baked Sweetpotato (Peel Not Eaten), Ground Beef (80% Lean / 20% Fat). Snacks/Other: Shortbread Cookies, Jack Daniel's Tennessee Honey Liqueur. more...
|
|
2311 kcal
|
Exercise:
Housework - 1 hour and 7 minutes, Yard Work (gardening) - 1 hour, Cooking - 1 hour, Sitting - 4 hours, Elliptical - 51 minutes, Sleeping - 6 hours and 32 minutes, Resting - 9 hours and 30 minutes. more...
|
Gaining 8.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MMDuff10's Weight History
|