Weigh In record (no journal entry) for 08 December 2018
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53.6 kg
Lost so far: 3.5 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2018:
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1187 kcal
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Fat: 47.87g | Prot: 94.80g | Carbs: 98.25g.
Breakfast: PB2 粉狀花生醬, MSG 酪蛋白, 紅牛Red Cow 全脂奶粉. Lunch: 龍蝦, 元廚 醉雞腿, 全家 佛跳牆, 地瓜球. Dinner: 廣吉 特級燕麥片, 全脂奶粉, MSG 美國MSG濃縮乳清蛋白, 粉狀花生醬. more...
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Gaining 2.1 kg a Week
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Ailing0413's Weight History
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