|
5 dias de control de peso y menor consumo de alimentos
|
87 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 December 2018:
|
1474 kcal
|
Fat: 38.06g | Prot: 63.80g | Carbs: 230.31g.
Breakfast: Colun Queso Crema Natural, Ecco Cebada Tostada, Kefir, Watt's Mermelada Frutilla, Chia, Nuez, Fuchs Pan Molde Integral, Nestlé Milo Alimento Fortificado en Polvo, Quaker Avena Instantánea. Lunch: Habas, Hellmann's Ketchup, San Jose Atún Lomitos en Agua, Arroz Blanco, Tomates, Fuchs Pan Molde Integral, Ecco Cebada Tostada. Dinner: Campo Lindo Torta Choco Manjar, Sopraval Pechuga de Pavo Cocida, Marraqueta, Té (Infusión). Snacks/Other: Fuchs Pan Molde Integral, Sopraval Pechuga de Pavo Cocida. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Pablo_fs's Weight History
|