Weigh In record (no journal entry) for 09 December 2018
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72.1 kg
Lost so far: 18 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2018:
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2237 kcal
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Fat: 82.27g | Prot: 201.20g | Carbs: 158.14g.
Breakfast: Continente Equilibrio Iogurte Skyr Morango. Lunch: Atum, Brócolos Cozidos (INSA TCA), Azeite (INSA TCA), Chocolate Negro Intenso 85% Cacau, Café Expresso, Açúcar, Batatas Cozidas (INSA TCA). Dinner: Combino Esparguete Integral, Carne do Peito de Frango (Assado, Cozido), Azeite Extra-Virgem, Brócolos Cozidos (Cozinhado sem Gordura Adicionada). Snacks/Other: Queijo Creme Light, Impact Whey Isolate Natural Chocolate, Leite Meio Gordo (Português), Cacau Puro, Wafers de farinha e claras, Amendoim Torrado sem Casca Ao Natural, Manteiga de Amendoim, Micellar Casein, Iogurte Grego Natural Ligeiro. more...
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Losing 0.2 kg a Week
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rmbsimoes's Weight History
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