Weigh In record (no journal entry) for 09 December 2018
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93.8 kg
Lost so far: 5.7 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2018:
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316 kcal
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Fat: 15.73g | Prot: 17.85g | Carbs: 25.66g.
Breakfast: Nestlé Requeijão Cremoso Light, Quatá Queijo Mussarela, Adria Torrada Multigrãos. Lunch: Ovo Frito, Arroz Branco (Cozido). more...
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Losing 6.3 kg a Week
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natty.no1's Weight History
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