Weigh In record (no journal entry) for 15 September 2012
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129.7 kg
Lost so far: 20.0 kg.
Still to go: 38.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2012:
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1832 kcal
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Fat: 76.78g | Prot: 125.45g | Carbs: 167.84g.
Breakfast: milk, GOLEAN Original Cereal. Lunch: beef gravy, baked chicken thighs, collard greens, rice. Dinner: salad, cheddar, pinto beans, sour cream, steak, corn tortillas. Snacks/Other: 2% Fat Milk, peanut butter, gala apple. more...
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Losing 20.0 kg a Week
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healthyayo's Weight History
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